Rihanna ordered to testify against Chris Brown

Chris Brown's assault trial is apparently full steam ahead because Rihanna has been ordered to testify against her abusive ex. E! News reports: The singer's attorney, Donald Etra, told E! News that Rihanna Streamyx Service be called to testify at... ...read full story

Wouldnt you want to increase Streamyx Package vertical leap by 12 inches or more? Have you always wanted those extra 4 inches to your jump that would allow you to carry out one of Lebron Jamess trademark breakaway dunks? As you read this article youll begin to get certain feelings of excitement as you realize that you can now increase vertical leap that will simply explode your basketball game. Better still, youll learn how to use the 7 free exercises. Thats right! FREE! Think about it. You can use these specialized techniques in your training today!

What do you think you can do to magnify your vertical leap today? In a nutshell, youve to work out every bit of muscle in your legs, core (abdomen) and arms even. You can catch an entire power-packed training program at my website, but first here are 7 simple yet devastatingly powerful exercises you can use immediately:

1. Leapups - Stand with your feet shoulder width appart, and jump up Portal Template
straight ahead. Come down about 1/4 of the way and jump Streamyx Broadband back up. This completes one leapup. Leapups train muscles to remember how to jump, thus drastically helping to increase vertical leap.

2. Calf raises - Stand on something so that your heels are not touching anything,
stairs, a book etc. Go all the way up and come slowly down. Do one leg, then the other, this completes one set.

3. Step ups - Get a sturdy chair or bench, put one lleg on the chair, and push
yourself off the chair with your one leg. While in the air, switch legs, put the leg that was on the ground on the bench, the leg that was on the bench on the ground. Do the specified number of reps on each leg.

4. Thrust ups - Stand with your feet shoulder width appart, and lock your knees.
Then jump up just by using your calves, only bending at the ankles. As soon as your land, go right back up. This completes one thrust ups. You can use your arms if you want.

5. Burnouts - Stand in the same position as thrust uups, and go up as high as your
can on your toes. Then jump up only using the sides of your thighs and your toes - you must stay as high on your toes as possible throughout the Pc Technical Support You can use your arms too.

6. Squats ?These are the King?of leg exercises and a must to increase vertical leap. They work out almost every muscle in your legs and will allow you to max up your quads in no time. Stand shoulder-width apart and bend your knees to go down, keeping your back straight. Stop when the back of your knees form a 90 degree angle. Come back up explosively. To increase power, try doing squats with weights.

7. Sit ups ?Sit ups are an excellent way to strengthen your abdominal core which is essential for explosiveness and stability in your vertical leap. Lie down flat on your back with your knees bent. Bring up your torso fast and hold momentarily before lowering your torso down slowly.

These are training methods used by college and even NBA basketball players to dramatically increase vertical leap and explode your all-around game. From rebounds, to blocks, to jumpshots, to dunks, your leap determines it all. Think about it.

Damien Ng played for Aramis Taylor that clinched the state championships in Malaysia in 2002. He now plays for the Cambridge University Lions. Visit http://www.leaplikelebron.info for a complete training program to increase vertical leap. Think about what you'll be able to achieve.

Increase Vertical Leap

Slimming your Body with Herbalife

I joined Herbalife, a multi-level marketing (MLM) or direct selling program some time back. It was so convenient. I paid by internet banking to my upline’s Maybank account and the next morning, it was delivered right to my Compare Anti Virus step by Skynet from Send Sms From Internet Lumpur. Above are the items I have received from Herbalife. And

For those advertising their companies online in 2007, it was probably one of the best years in your company's history. If it wasn't, then pay attention. You need to take advantage of these new online marketing trends for 2008 or you may be doomed to have yet another sluggish year.

Ok, I have to tackle the obvious first. If you haven't heard about MySpace, Facebook, and YouTube ... you probably live under a rock. Social networking has taken over the internet and in order to capitalize on it, you need to start today.

Some of the advertising methods I've seen have been quite ingenious. I was searching on Myspace to find some old high school friends. I hadn't yet changed the search options and noticed Streamyx Dealer under the 'new members' section was the name of a well-known local company that specializes in prom and wedding dresses. They had created a profile and attached it as if this year was their graduating year to EVERY SINGLE LOCAL HIGH SCHOOL. So, whenever a girl was searching for someone in her senior class this company would show up. What exposure!

Then I went over to Facebook. Facebook allows you to create your own groups, such as "Beatles Fans", "People Who Love to go Fishing", and "People Who Live in the Metro NY Area." After you become a member of this group, you will start to receive alerts, news, and updates from this group. Let's take the fishing example. The 'fishing group' might plan a retreat for fishing-lovers to go fishing together. Imagine sending out an invitation to 150,000 people at once? In addition to this, you can create a 'Facebook Application' that can give a "fisherman's tip of the day" and at the bottom contain an ad for your fish bait and tackle website. Can you start to see how this is coming together?

If you'd like to get a TV commercial on the air but don't exactly have the budget, you need to try YouTube. Instead of having the expenses of a big production crew, you can use a simple webcam to create a short video. Even a short testimonial about your product or service can be very effective. Having that 'low budget' look, but that personal connection with the viewer can still go a long way. This can be a considerable asset if you are a small business owner trying to get your company name out and in the marketplace.

The next items that are changing the way we do business online are blogs and RSS. A blog is a web log that is used to keep an online diary or journal. Your viewers can respond with their own comments, opinions, and criticisms. The reason a blog is important to you as a business owner is this: if you consistently post blogs that are of value to your target customer Multimedia Promotion your website's traffic will begin to increase. As your website traffic increases, your sales should also rise. As more and more people have started blogging, viewers have found several that they would regularly check for market updates, the newest trends, and other information. The downside is: they would have to regularly check each individual website for updates. This is where RSS comes in.

RSS is short for Really Simple Syndicate. You can subscribe to someone's blog through their RSS link. All you need is a reader that can accept RSS subscriptions. These popular readers are free: RSSReader and Google Reader. Now, instead of having to go to multiple sites and checking for updates, you will automatically be sent the latest blog entry that they posted. RSS has been very useless for realtime news, weather, sports scores, and many other things.

As you consistently blog, the subscribers continuously get reminded of your expertise and of your WEBSITE. This has the same effect as a consistent newsletter: keep getting your company name in front of your target market, and when they are ready to buy, who's name do you think will pop into their head? If you can start a blog that has value to your target market, your traffic will increase, your sales will go up, and you've even done something else spectacular. Something that most business owners and salespeople never do: maintain a constant and personal relationship with your customers.

This brings me to my last point: the more interaction you have with your customers (and any consumers for that matter), the easier it is for them to return to you later to do business. They trust you more because -hopefully- that interaction isn't just you pitching them your newest product or service. When I say 'interaction' I mean "giving a constant flow of insight and information concerning their needs".

When I write a new entry on my blog, I hope that an aspiring entrepreneur fresh out of college reads it and gets some knowledge that saves them time and money down the road. I hope that a struggling marketing executive reads an article that I've written, a light bulb goes off in their head, and they embark on a new marketing program that takes their company to the next level.

Do you think that if you do that that marketing exec will be on your RSS subscription? You Streamyx Usage Do you think they'll tell someone else in their industry about what they learned from you? You bet. You see, in order to receive abundantly, you need to give abundantly. Don't always look for what you are going to get out of the relationship at that moment. Just give.

Make this year your year to shine.

Adam Holland is an entrepreneur and internet marketing coach.
http://www.adam-holland.com
http://www.explode-my-business.com